Exercise classes
As a member of Wickwoods you will find all Exercise Classes are included in your membership, however you do need to book in advance and can do so by calling reception on 01273 857567 or by emailing your booking to reception@wickwoods.co.uk
Please click here for a full timetable.
For a full brochure please click here to download.
Yoga
Yoga can help to develop and improve balance and coordination,
improve or maintain flexibility, correct poor posture, strengthen
the spine and ease back pain. Yoga is a non-aerobic exercise but
it uses almost every muscle in the body. It can get you into shape
and keep you that way if used regularly!
Supple Strength Yoga
Blends elements of Yoga, Pilates and body conditioning to build strength and flexibility through a focus on posture, core stability and body alignment.
Pilates
Pilates is an exercise method designed to elongate, strengthen and
restore the body to balance. Osteopaths, physiotherapists and GPs
recommend Pilates as one of the safest forms of exercise. Classes
focus on low impact exercises that target the whole body to reeducate
and restore it to optimum muscular and skeletal function.
Pilates Fusion
Uses a therapeutic approach, bridging the gap between Pilates and Physiotherapy to enhance flexibility and movement efficiency in sports and everyday life. Pilates Fusion safely pushes your body to its limit in strength and endurance, preparing you for life’s challenging activities.
Body Conditioning
This class is designed to improve body tone and strength using a combination of small hand weights and resistance bands with floor work for a total head to toe workout.
A Circuits
Is a workout class designed to increase endurance and
muscular strength. It involves a combination of cardiovascular
and resistance exercises to give you maximum results in a short
space of time and is suitable for all levels of fitness.
Aerobic Pump
This class combines high repetition weight-training with aerobic conditioning. It will tone and condition your body, help you lose weight and ultimately change your body shape in record time.
A message for the club
Since our recent take over the club (again) in March we will/have invested half a million pounds to improve all the facilities to provide you our valued members a wonderful environment, superbly presented facilities serviced by our delightful and efficient staff this along side our health and fitness program run by our health and fitness team has again established Wickwoods as the place to get in and stay in shape regardless of ability or age. The gym team and exercise class instructors will be constantly developing the clubs programs to ensure every member from absolute beginner through those all ready in regular exercise requirements are catered for. The exercise classes, inductions and gym reviews are all included in your membership Just ask at reception or in the gym everyone is on hand to help you with every aspect of your membership. Finally I would appreciate as much feed back from you our valued members as possible so please email me at (Lee) lg@wickwoods.co.uk or fill a comments slip at reception.