Health & Fitness
benefit from a free induction to the gym, during which,
with your permission, we can record your weight, body
mass index and blood pressure, as well as asking some
basic non-intrusive questions regarding your general health
and fitness. This information helps us to give you the very
best advice as to which type of exercise would be most
beneficial. It will also enable us to develop with you a safe
and enjoyable programme. If required we can put together
more specialised programmes targeting weight loss or
injury rehabilitation.
After the induction you will find yourself (literally) up and
running. However, don’t forget that we are never far away
and ready to upgrade your programme at any time. We
would suggest a review every three months to ensure you
are seeing (and feeling) the maximum benefit.
Beyond inductions and reviews, you may wish to benefit
from a series of personal training sessions. During these we
work alongside you on an individual basis to ensure you
are working out safely and effectively, thus making some
real progress towards those goals. For those who have
been training regularly we can develop specialised training
programmes, for example to increase stamina or muscle
development, or perhaps prepare you for a competitive
event. Please see insert for details on personal training rates
or ask at reception or in the gym.
We want exercise at Wickwoods to be enjoyable as well as
rewarding. If you find this is not the case then please speak
to one of the team who will soon have you back on track.
For a full brochure and details please click here to download.
Please also visit out exercise classes page detailing a wide range of classes.
Meet the health and fitness manager, click here.
For swimming pool opening hours please click here.
Contact our reception today to arrange a personal viewing of Wickwoods on
01273 857567.