Health & Fitness
Welcome to Health & Fitness at Wickwoods. Here you can attain your personal
Health & Fitness goals in a well presented, friendly and relaxed environment.
To get you started in the gym we will begin by showing you how to use the various machines. We can then design an achievable exercise programme taking into account your lifestyle and personal fitness goals.
For a full health & fitness brochure please click here to download.
To meet the health and fitness manager click here.
If you would like to contact the fitness team directly click here.
Once you’ve started your fitness journey, we have a range of services
to offer that you can add to your workout to help you have fun and stay
motivated.
• Free Health Checks:
These are short 20 – 30 minute appointments when we will assess
your current fitness level, your BMI & body fat percentages and
various other body composition readings by means of a non-invasive
method. These can then be reviewed as often as you like. view a sample health check
• Free Regular Reviews:
Sit down with a health & fitness instructor during an exercise
programme review to update your current routine with new exercises and
get some advice to keep you working in the right direction. These
are often coupled with a health check review.
• Personal Training:
During a personal training session your trainer will work alongside you
on an individual basis to ensure you are working-out safely and
effectively towards your personal goals. Please see insert of brochure
for details on personal training rates. Ask at reception or in the gym
or you can follow the personal training link below to book in for a
free personal training taster session.
For a free personal training taster session please 
• Free Group Exercise Classes: These are a great way to complement your current exercise programme and will add variety to your weekly exercise routine. Our classes range from low impact yoga or pilates to high impact conditioning and circuit style routines. All of our classes cater for all levels of ability and are a great way to meet like-minded fellow members.
Please also visit out exercise classes page detailing a wide range of classes.
• Free Tennis Induction:
An opportunity to meet one of the club’s friendly and professional coaches on our fantastic courts. The coach will be able to help you with the basics or enhance any skills you have already developed. Please visit the tennis page for further information or email Bob Clark for a free tennis induction.
For a free tennis induction session email Bob Clark
We want exercise at Wickwoods to be enjoyable as well as rewarding. If you find this is not the case then please speak to one of the team who will soon have you back on track.
Contact our reception today to arrange a personal viewing of Wickwoods on
01273 857567.