Personal Training with Tom F!

Jun
11
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Improve your results with a Personal Training session from Tom Freeman! Have you met Tom Freeman yet? Tom is our newest personal trainer here at Wickwoods and is dedicated to helping his clients achieve their health and fitness goals. As a level 3 qualified personal trainer, Tom has been motivating and guiding people to achieve their ideal body for the past 4 years. And as…

Full Fat, Low Fat and Essential Fatty Acids

Feb
11
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The relationship between your brain & essential fatty acids -------------------------------------------------------------------------------------------------------------------------- The demonization of fat in the 80’s has created confusion and propaganda in the nutrition world. We were told to eat ‘low fat’ and bombarded by ‘fat free’ options, and recommendations on how to consume less ‘bad’ fat and how ‘ eating less fat will protect your heart’. Of course, the ‘bad’ fats they were referring…

Want to improve your strength and posture?

Feb
05
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The Dumbell Military Press is a very useful shoulder exercise, utilising many muscles in the shoulders, arms, and rotator Cuff. This exercise helps to strengthen not only the Deltoids and Triceps, but also the Rhomboids and Trapezius muscles of the upper back. These muscles assist in stabilising the shoulder blades which is essential in maintaining a good posture.             1.…