Blog 1: COUNTDOWN TO A NEW ME! By Valentina Harris With the support of Healthy Food Guide magazine, the discipline of the Nutracheck app and the wonderful people at Wickwoods Country Club, Hotel & Spa, I have begun my journey towards losing weight, getting fit and generally becoming a healthier version of myself. After the very sad death of my lovely pet, Chef the Dog,…

West Sussex resident and Italian food expert Valentina Harris is now a member at Wickwoods Country Club, Hotel & Spa! Valentina Harris is known for her love of good food. She’s made TV appearances for the BBC on Ready Steady Cook and MasterChef, as well as stints on ITV’s This Morning and more. She has also written for the The Times, Sunday Times Magazine, Woman…

Relax and feel rejuvenated with a sports massage from one of our qualified therapists. Performed by Chloe Ripley or Tom Pask, both are qualified in 'Clinical Sport and Remedial Massage Therapy'. A combination of deep tissue, trigger point, stretching and soft tissue techniques are used. The treatments aid recovery from injuries, relieve tension, reduce fibrous tissue, increase range of movement and relax your body and…