Group of people taking part in a yoga session in the bright and airy fitness studio
Group holding yoga pose in the fitness studio
Class rolling up their yoga mats in the fitness studio
Light and airy indoor fitness studio with white walls and wooden floor

Our Featured Exercise Classes

Click the below class titles for drop-down exercise descriptions

For more information please contact 01273 857567


 

Barre Sculpt

This class is a fusion of Ballet, Pilates and yoga. Incorporating the strengthening aspect of Pilates, the focus of Yoga and the grace of a ballet dancer, this class is a total body workout that will sculpt and tone every inch of the body. Barre Sculpt is a low impact, dynamic, moderate-high intensity workout choreographed to music. May include equipment such as resistance bands and weights.

Barre Flow

This class is a fusion of Ballet, Pilates and yoga. Incorporating the strengthening aspect of Pilates, the focus of Yoga and the grace of a ballet dancer, this class is a total body workout focused on improving mobility and strength throughout the body. This class is low impact and may incorporate equipment such as light weights and Pilates balls. Low-moderate intensity.

Barre Express

A 30 minute Barre Sculpt class.

BoxFit

A challenging 45 minute high intensity cardiovascular class. Incorporating training methods from boxing including drills, abdominal work and skipping. A fun workout that will improve cardiovascular fitness and tone muscles. Suitable for those looking for a high intensity, impact class.

BodyBlitz

A 60 minute high intensity body conditioning class. The class begins with 15 minutes of High Intensity Interval training (HIIT) followed by 30 mins of weighted body conditioning work and ends with 15 minutes of cool down & stretching. This class is fantastic for improving cardiovascular fitness, muscle strength and toning. Suitable for those looking for a high intensity cardiovascular workout.

Body Sculpt

A moderate intensity class that starts with a simple aerobics routine to get the heart rate up and improve aerobic fitness. This is then followed by high intensity Pilates performed on a Fitball. A full body workout specifically designed to improve core strength.

Body Conditioning

Body Conditioning is a class designed to improve body tone and strength using a combination of small hand weights and resistance bands with floor work for a total head-to-toe workout.

Circuit Training

‘Circuits’ is a class that involves a combination of high energy aerobic and resistance exercises that are easy to follow and tailored to all levels of ability. The exercises are divided into individual training stations with rest periods between each station and after every full circuit of exercises.

Core Fitness

Using a variety of different exercises and equipment from crunches and planks to stability balls and kettlebells this class focuses on the strength & stability of the core.

Express Cycle

A fast-paced Studio Cycle class for those who are short of time but want to get the most out of their work out.

Studio Cycle

Studio Cycle is a fantastic full-body workout that strengthens and tones a variety of muscles, whilst burning a huge amount of calories per class! Instructed with motivating music and a great class energy, it is the perfect class to tone, burn fat and feel exhilarated!

Fitball

Fitball is a fun group exercise programme for all to enjoy. The class uses core stability balls to enhance the posture, strength, balance and stability of a healthy adult.

Over 50’s Body Conditioning

This is a slightly lighter conditioning class designed to improve all over body tone and muscular strength.

Pilates

Pilates is an exercise method, designed to elongate, strengthen and restore the body’s balance. Pilates can be beneficial for everyone, regardless of age and fitness levels. Classes focus on low impact exercises that target the whole body to re-educate and restore it to optimum muscular and skeletal function.

Stretch

A guided stretch routine designed to lengthen and release tight muscles. From attending this class you will learn a variety of different stretching techniques that will help you gain flexibility and will enhance joint mobility. This class is open to all.

Dynamic Pilates

Dynamic Pilates focuses on elongating, strengthening and restoring the body back to balance. This class flows at a quicker pace to other Pilates classes we offer. Dynamic Pilates is suitable for all ages and abilities, as exercises are gradually built up with each participant encouraged to work at their own level. Along with moving at a quicker pace, this class also incorporates small equipment such as soft balls, light free weights and resistance bands.

Pump and Tone

Pump and Tone is a dynamic class that combines high repetition weight training with aerobic conditioning. It will tone and condition your body, help you to lose weight and ultimately change your body shape in record time!

Legs, Bums, Tums

A short 30 minute attack on the legs, glutes and abdominals. This class works you hard with a variety of different exercises using resistance bands and free weights.

Stretch and Tone

Through a series of movements, exercises and developmental stretching, this class will promote mobility, stability and balance. Developing both tone and flexibility in the body will evenly balance muscles and improve posture.

Tai Chi

Tai Chi is an ancient Chinese discipline practised through a series of flowing movements – the ‘forms’ – designed to improve both physical and mental well-being. Balance, coordination, flexibility and posture are all improved by the practice, while mindfully focusing solely on the movements of the form helps to bring about a state of mental calm and clarity.

Qigong

Qigong, pronounced “chee gong,” has similar roots to Tai Chi and is a series of simple movements carried out slowly and mindfully. Practised originally in China for centuries, the movements promote health and wellbeing, with positive effects on flexibility, coordination and a number of health conditions.

Beginners Yoga

This class is for those new to yoga and for those who just want to take things a little slower. This class is a hatha flow, and is a suitable introduction to yoga for all abilities. This class will help align the body whilst calming and clearing the mind

Yogalates

A fusion of yoga and Pilates. This class amalgamates the core strengthening and alignment aspects of Pilates with the flow and mediation aspects of yoga. Suitable for all abilities.

20/20

This class fuses a high intensity aerobic workout with core strength and conditioning. This class begins with 20 minutes of cycle, to elevate the heart rate, burn calories and improve cardiovascular fitness. The latter 20 minutes then focuses on strengthening the deep core. This class is open to all abilities of fitness, and for those who are prepared to be challenged.

Yoga Nidra

‘Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep.’ Swami Satyananda Saraswati
Using a guided rotation of consciousness, an awareness of the breath, bodily feelings and sensations and visualisation techniques to bring you into a state of yogic sleep.

Strong

60 minute Strength & Conditioning coaching session incorporating several lifting techniques using Barbells & Kettlebells. Learn to squat, hinge, press, & deadlift correctly while getting stronger, increasing your power, improving your biomechanics, and enhancing your body composition. Suitable for most abilities, speak to an instructor in the gym if you would like further information

Dynamic Flow yoga

An energetic and dynamic yoga flow to a soundtrack of ambient music. Utilising your bodyweight to flow through yoga postures helping to increase your mobility and flexibility through fluid movement. Breathing techniques will be utilised to help you work through the flow which will get your heart rate up and leave you feeling awake and energised, ready for the day.

Rise & Shine Yoga

A morning practice to unwind open up and create freedom and grounding. Suitable for all levels.

Hatha Yoga

Hatha is a gentle style of yoga suitable for all. Using the mind, body and breathing technique to improve strength & flexibility. Suitable for beginners – advanced.

Vinyasa Yoga

Vinyasa Flow Yoga is a dynamic form of yoga using breath synchronised movements. It includes a variety of strengthening poses and passive stretches to increase fitness, burn calories and release stress. Vinyasa movements are smooth and flowing, almost dance-like. Suitable for beginners – advanced.

Ashtanga Yoga

Ashtanga is a dynamic flowing form of yoga, designed to build up both flexibility and strength with a strong emphasis on breathing with a calming meditative focus.

If you are reasonably fit and healthy with some yoga experience, this will be accessible to you. Ashtanga classes aren’t necessarily suitable for those who are slightly inflexible or a beginner to exercise classes. For this we would advise a Hatha class.

Yang Yin Yoga

This class starts with the Yang, a more dynamic, active vinyasa flow that will strengthen and invigorate the mind & body. This is then followed by Yin , a restorative form of yoga that is focussed on long held passive poses, encouraging flexibility, relaxation, and bringing balance and connection to the mind & body.

Supple Strength

Supple Strength blends pilates and body conditioning to build strength and flexibility through a focus on posture, core stability and body alignment.

Hatha Vinyasa Flow Yoga

A challenging and dynamic form of Hatha Vinyasa Flow mixing yoga styles with balances, backbends, twists and inversions. An eclectic mix of yoga which will stretch your body as well as your mind. Suitable for beginners – advanced.

Movement Mechanics

A self-massage class led by our in-house sports therapist, aimed at improving your range of movement and flexibility through using a variety of stretching exercises and muscle release techniques to help prevent injuries.It is a low impact class and suitable for all levels of fitness.

Zumba

Zumba is a popular fitness programme inspired by Latin dance. The word “Zumba” comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn!

Senior Pilates

A version of our very popular Pilates classes with a slightly gentler pace. Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.

Beginners Cycle

A 30 minute class with adaptations for those newer to Cycle classes. Please arrive 10 minutes prior to the class start time to go through bike setup and meet the instructor.

Boxing

A high intensity 1 hour Boxing coaching class providing a cardio workout while learning the technique for focus pad workouts. Coaching on Punch Technique, Padwork, defensive movement, and footwork. Great for improving your cardio, speed, accuracy, and power!

Sound Bath Meditation

There are so many benefits to health and wellbeing that can be achieved with deep sound-based relaxation including reduced stress and anxiety, less muscle tension and physical pain as well as an increased sense of wellbeing and a positive mood-state. Therapeutic sound baths using gongs, Himalayan singing bowls, chimes, drums and other percussion instruments are proven to relax the body and mind on a deeper level than other relaxation methods, and help to lower brainwaves so levels become similar to meditation or a state of deep sleep This session will offer a short introduction, a couple of guided meditations, followed by a sound bath experience, and time for reflection at the end.

50 + DanceFIT

A fun low impact cardio dance class designed to improve aerobic fitness. Moderate intensity.

Relax & Meditate

In this class we learn ways to calm mind and body, cultivate wellbeing and awareness, press “pause” and allow the body to benefit from exercise and activity. We’ll practice a number of different relaxation and meditation techniques which can be applied in our everyday lives. The class starts with gentle movement, followed by lying-down relaxation, then a sitting meditation. Suitable for complete beginners and the more experienced, instructions can be tailored to individual needs.

 

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