Exercise Workshops

Alongside the exercise classes which are included in membership, instructors host workshops. Workshops are held on occasional Sundays throughout the year. Gain a deeper insight into your favoured exercise. Workshops may take place as singular date but sometimes courses are available.

Workshops are hosted independently by instructors and therefore have a fee, paid via EventBrite.

Sunday 29th May 15:00-17:00

Pilates Technique Workshop with Tina

Join Tina as she guides you through the foundations of Pilates practice, focusing on breathing, alignment and centering. This workshop is suitable for all levels from beginners to experienced Pilates practitioners.

Sunday 26th June

Yin Yoga Workshop with Valerie

More information coming soon .......

Sunday 3rd July 14:30-16:00

Midsummer Yoga and Reiki Workshop with Gemma and Sam

Join Gemma and Sam at the tranquil venue of Wickwoods Country Club, for a beautiful fusion of reiki energy and a peaceful yoga flow that will leave you feeling relaxed and renewed. Find out what Reiki is and how it can support your wellbeing. Enjoy an immersive yoga experience and finish with an extended relaxation session and short taste of reiki energy.