Enjoy personal training at our gym in West Sussex

Personal training from £35

Our experienced health & fitness coaches are on hand, offering advice and support to help you reach your fitness goals. Improve your motivation and benefit from the support of personal training, helping you to reach your goals faster, see results while exercise safely and effectively.

Purchase sessions at the reception, 1 hour £35 each.

For more information please ask at the gym, reception or call 01273 857567. 

Richard B | Gym Manager

“Hi my name is Richard and I am the new Gym manager of Wickwoods Country Club. I have been in the fitness industry for nearly 15 years and have progressed from instructor to personal trainer to manager. Throughout the years I have taught a variety of classes including circuits, boxercise & HIIT, but my passion has always been 1:1 training with the ability to properly focus on technique to get the best out of the client and help them reach their goals.

Sport and fitness has always been an important part of my life with my family involved in a variety of different sports - helping me to become the trainer I am today. My Brother is a professional golfer, my sister a swimming teacher and racer, and my dad represented his county at rugby. On my days off I love playing golf and taking my two whippets out for walks when they are not sleeping! If you have any questions regarding training (or just want to talk about dogs!) then come find me around the gym. Hope to see you all soon."

Specialist areas

- Circuit Training
- Sports Massage
- Corrective Exercise
- Injury Rehabilitation
- Nutritional Coaching
- Sport specific training

Qualifications

- Level 3 Personal Trainer
- Level 3 Diet & Nutrition
- Level 3 Pre & Post Natal
- Level 2 Fitness Instructor
- Level 2 Boxercise Instructor
- Level 2 Circuits Instructor

Tom Pask | Health and Fitness Coach

“I have been involved in the fitness industry since 2010, and have a primary background in Anatomy and Physiology. This is alongside my passion for Strength and Conditioning coaching as well as corrective exercise. I have qualifications in Sports Massage, Mobility and Flexibility training, sports specific training, and Strength and Conditioning. I am always looking for innovative ways to incorporate these training attributes and styles, into a training program, shaped to suit you and your goals. In the future, I am looking to further my knowledge – particularly in the areas of Nutrition and Strength & Conditioning to help enhance my provision to you.."

Specialist areas

- Circuit Training
- Sports Massage
- Corrective Exercise
- Injury Rehabilitation
- Nutritional Coaching
- Sport specific training
- Strength and Conditioning
- Fat Loss & Weight Management

Qualifications

- Level 3 Personal Trainer
- Level 3 Nutritional Advisor
- Level 2 Fitness Instructor
- Level 2 Circuits Instructor
- Level 2 Studio Cycle Instructor
- National Diploma in Sports Therapy
- National Diploma in Swedish Massage
- Functional Movement Screen Certification

Caroline M | Health and Fitness Coach

"I may be a familiar face around the club having been here (on and off) since 2013, but I am fairly new to the gym team, joining in June after completing my Level 2 in Fitness Instruction. I believe that fitness should be fun and accessible for everyone. With having 2 young children I know that finding the time and energy to do exercise is sometimes difficult, so it’s important we make it a priority and even get the family involved so together we can be healthier and happier. I love being outdoors and when I’m not in the playground with my kids I’ll usually be on the beach - whatever the weather! I enjoy seeing how far I can push myself in sporting events such as marathons, triathlons and long distance cycling events, I’m always amazed at what the body is capable of! I also assist in the Studio Coordination, so if you have any questions or feedback about classes please let me know."

Specialist areas

- Core Conditioning
- Nutritional Coaching
- Strength and Conditioning
- Run Management Training

Qualifications

- Level 3 Personal Trainer
- Level 3 Nutritional Advisor
- Level 2 Fitness Instructor

Ingrid | Health and Fitness Coach

"I have always loved fitness from a very young age, competing in cross country running and representing my school, the Sussex County and Police Cadets in various sports.
I am new to the Wickwoods family and I am looking forward to meeting all the members at the club. I am a personal trainer and group fitness instructor who specialises in GP referral and exercise for older adults. I like to welcome and encourage new members to exercise and love helping people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out. Getting fit and healthy does not have to be difficult, therefore come and see me for all your fitness needs and let us begin your journey to a healthier and fitter you together!."

Specialist areas

- GP Referral
- Exercise for Older Adults
- Nutritional Coaching
- Strength and Conditioning
- Fat Loss & Weight Management

Qualifications

- Level 3 Personal Trainer
- Level 3 GP Referral
- Level 3 Exercise for Older Adults
- Level 2 Fitness Instructing Group Exercise to Music
- Level 2 Indoor Cycling, HIIT, Kettlebell, Zumba, LBT, Body Conditioning, Aerobics
- Advanced Instructor Les Mills and Les Mills Body Pump
- Certification in Optimal Fat Loss for Optimum Performance
- Certification in Corrective Exercise Solutions-Foot & Ankle Pain

Eszter | Health and Fitness Coach

"My journey in fitness started in my early thirties in Hungary, I joined the local fitness club and tried their group exercise classes which was a catalyst to change my career path and qualify as a fitness instructor and personal trainer. I believe the most important thing for my clients is to find a way of exercising that challenges and entertains at the same time, adding variety results in more complex training and helps to bring general fitness to a higher level. I am passionate about constantly extending my knowledge and helping people to achieve their fitness goals. If you have any questions regarding training or fitness, please do not hesitate to contact me or find me in the gym for a chat."

Specialist areas

- Strength and Conditioning
- Fat Loss & Weight Management
- Group Exercise Classes

Qualifications

- Level 4 Personal Trainer- EHFA Standards EQF
- Level 2 equivalent Fitness Instructing Group Exercise to Music
- Level 2 equivalent Fitness Pilates
- Gymstick, Indoor Cycling, HIIT, Kettlebells, LBT, Body Conditioning, Aerobics and Step Aerobics
- Les Mills and Les Mills BodyCombat, STRONGNation and coming soon Zumba!

Bookable at reception

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