YOUR 1-2-1 NUTRITION CONSULTATION

Are you tired of feeling tired?
Struggling to lose weight?
Looking for free & impartial advice about your nutrition?

Book in with Dom Shepheard for your 1-2-1 Nutritional Consultation.

WHAT IS THERE TO GAIN?

IMPROVEMENTS TO YOUR HEALTH – We feel as good as the nutritional goodness that we consume. Let’s feel better, be more energetic and give our bodies the nutrition it needs.

FOOD EDUCATION – Understand different food groups and how our bodies use them. You will learn how much is good and to what proportion.

TO BUILD A SUSTAINABLE EATING PLAN – The biggest pitfalls in eating plans is boredom, time and bad routine. I will present you with easy ways to create a sustainable plan so you can enjoy what you eat and reap the rewards of great nutrition.

TO DITCH THE DIETS – Removing the industry jargon and trend dieting you’ll get back to basics and be focused towards “Nutrition” not “Fad Diets”.

IMPROVING YOUR LIFESTYLE – This is not just about better nutrition. Better nutrition will enhance your lifestyle, uplift your mood and aid your journey towards healthier and fitter you.

Nutritional-Seminar

THE BIG NUTRITION CONUNDRUM

In the industry it is becoming ever more clear that along with regular exercise, that nutrition plays a significant component in overall health, fitness and our weight. So whether you are looking to loose weight, feel less tired, or to generally improve your wellbeing… we should all be gaining the benefits of great nutrition! You might find that with so much jargon out there and many diets to choose from, it can be hard to know where to even start.

As a personal trainer and nutritionist I have worked with Wickwoods for the past 3 years and have over 12 years of experience in the health and fitness industry.

I will be hosting seminars providing an insight into the confusing world of dieting. Nutrition and diet play a significant role in health and fitness. I look to separate fact from fiction in an easy to understand way. From the seminar you can take away solid understanding of enhanced nutrition, which can be introduced into your routines straight away!