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Full Fat, Low Fat and Essential Fatty Acids

The relationship between your brain & essential fatty acids -------------------------------------------------------------------------------------------------------------------------- The demonization of fat in the 80’s has created confusion and propaganda in the nutrition world. We were told to eat ‘low fat’ and bombarded by ‘fat free’ options, and recommendations on how to consume less ‘bad’ fat and how ‘ eating less fat will protect your heart’. Of course, the ‘bad’ fats they were referring…