Rounded shoulders? Here is the solution!

Jan
28
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SEATED CABLE ROW Would you like to improve your posture? Do you find that your Shoulders are rounded? Or maybe you are looking to increase Upper Back muscle? If so, then the Seated Cable Row is the exercise for you! The Cable Row is a fantastic exercise as it uses so many muscles in and around the upper back, all with one movement. It helps…

Improve upper body strength, lose weight and build muscle!

Jan
21
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DUMBBELL BENCH PRESS Are you looking to improve your Upper body strength? If so, then the Dumbbell Bench Press is the exercise for you! The Dumbbell Bench Press should be a fundamental part of any good upper body workout. It is also a fantastic option to include in any fat loss, or strength based session. This exercise helps to shape, and strengthen many muscles, not…

Do you suffer from poor postural alignment?

Nov
25
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Do you suffer with poor postural alignment? Do you find that your shoulders are rounded? Or maybe you are you looking to increase upper back muscle? If so, then the Dumbbell Bench Row is the exercise for you! The Dumbbell Bench Row is a fantastic exercise as it engages so many muscles! It helps to strengthen and tone not only the Rhomboids and Trapezius muscles…