Reopening: Key Information, Bookings & Video – Updated 22/7/20
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Want to improve your strength and posture?

The Dumbell Military Press is a very useful shoulder exercise, utilising many muscles in the shoulders, arms, and rotator Cuff. This exercise helps to strengthen not only the Deltoids and Triceps, but also the Rhomboids and Trapezius muscles of the upper back. These muscles assist in stabilising the shoulder blades which is essential in maintaining a good posture.             1.…

Christmas Advent Gym Challenge

It's the 1st of December tomorrow and our Gym Advent Challenge will begin! Join us each day in the gym for our daily exercise challenge! Prizes will be awarded, so the more you do the more you win! If you complete 12 or more advent challenges between the 1st December & the 24th December then you will win a 20% voucher to be used on…