Sports Massage with Tom coming to Wickwoods!

Feb
17
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Sports massage -  Wednesday 19th of February Are you suffering from a nagging muscular injury? Constantly experiencing tight muscles or areas of the body or would simply like to feel more flexible, why not book a sports massage appointment with Tom?  Tom Pask is currently a member of our Gym team and is qualified in a range of remedial techniques. He will be offering the…

Full Fat, Low Fat and Essential Fatty Acids

Feb
11
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The relationship between your brain & essential fatty acids -------------------------------------------------------------------------------------------------------------------------- The demonization of fat in the 80’s has created confusion and propaganda in the nutrition world. We were told to eat ‘low fat’ and bombarded by ‘fat free’ options, and recommendations on how to consume less ‘bad’ fat and how ‘ eating less fat will protect your heart’. Of course, the ‘bad’ fats they were referring…

Want to improve your strength and posture?

Feb
05
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The Dumbell Military Press is a very useful shoulder exercise, utilising many muscles in the shoulders, arms, and rotator Cuff. This exercise helps to strengthen not only the Deltoids and Triceps, but also the Rhomboids and Trapezius muscles of the upper back. These muscles assist in stabilising the shoulder blades which is essential in maintaining a good posture.             1.…