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Want toned legs and bum in one exercise?

If you're new to lunges or looking to add a basic exercise to your fitness routine, then consider the Reverse Lunge. Compared to a basic lunge, this exercise places less stress on the knees, while still strengthening and toning your legs and bum simultaneously. Why not use Reverse Lunges in your programme, and watch the shape of your legs and bum change before your eyes!…