Starts today! "Good To Great in 6 Weeks" Challenge & Competition | Fitness Test on | Updated 18/1/21
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Exercise of the Week: Bulgarian Split Squats

Are you looking to strengthen the Legs? Or would you like to improve your Knee stability? Why not use the Bulgarian Split Squat, and watch your strength and stability improve!! When exercising, many people are hampered by weak/tight Thigh and Hip muscles. This can mean that you are likely to cause more harm than good, particularly to your knees and hips, due to initially having a…