Injury Rehabilitation, Sports Massage and Holistic Treatments

• Generalised aches and pains
• Joint & arthritic pain
• General, acute and chronic back pain
• Uncomplicated mechanical neck pain
• Cervicogenic headaches
• Frozen shoulder
• Tennis elbow
• Sciatica
• Stress
• Hormonal disorders
• Sleep issues
• Anxiety & depression
• Menopause
• Digestive issues
• Auto immune disease symptoms
• Long covid symptoms

Initial Consultations: 60 min. £60.
Follow ups: 30 min. £50.

It is based on the principle that the wellbeing of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together. It is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person’s muscles and joints to reduce pain and help the body to heal. In the UK, Osteopathy is a health profession regulated by the General Osteopathic Council.

Osteopaths believe everyone can benefit from a tailored, whole-person approach to health. Osteopaths are well known for their expertise in the evaluation, diagnosis and management of the entire musculoskeletal system and its relationship with other systems in the body.

60 min. £55.
45 min. £47.
30 min. £40.

It is a form of massage involving the manipulation of the soft tissues, which includes skin, muscles, tendons, ligaments and fascia, to benefit a person engaged in regular physical activity.

It is designed to assist in correcting problems and imbalances in the soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Block booking 3-4 treatments is advisable at £60 per treatment.
Single treatment £75.

It is a non-invasive technology that deliveries short intense sound waves to the injured tissues and aids recovery. It increases blood flow, pain relief and stimulates the repair and regeneration phase in the cells within the soft tissue to help with the healing process. It can treat soft tissue and tendon injuries.

Shockwave therapy requires no medication, no analgesics or invasive treatments. The use of shockwave therapy on tendon conditions has been recommended by NICE guidelines. Shockwave therapy can be used as an alternative treatment to surgery and steroid injections.

Initial Consultation (1.5hrs) - £65

Follow Up Sessions (50min-1hr) - £55

Classical acupuncture is especially useful for conditions and symptoms that are chronic and not responding to conventional medicine, as treatment focuses on the root cause of disease rather than symptoms, the approach is to treat the whole person.

Acupuncture can be helpful for many conditions, bringing the body back into a state of balance or ‘homeostasis’ by boosting your body’s healing abilities, improving the immune system and calming the nervous system including; anxiety, menopausal symptoms, fatigue, musculoskeletal problems, headaches and sleep issues. It can also help in times of mental and emotional distress, for those who are experiencing difficult life transitions, or feeling blocked or lost on their life path – underwhelmed with their quality of life.

Other adjunctive Chinese Medicine techniques which may be used if deemed appropriate and with consent may include; cupping, gua sha, moxibustion and tui na.

Holistic Counselling - covers all areas of a specific health concern: acute/chronic, newly diagnosed or existing. 60 min. £65.

Health & Wellness Assessment - here we will be looking at specific areas such as weight loss, anxiety, depression, sleep, nutrition and general health concerns. 60 min. £65.

Holistic health coaching is for people who want to make sustainable life- style changes to improve their whole-health and wellness. It is for people who are looking to adapt positively to challenges to their health, environment, wanting to develop the confidence to make conscious, sustainable lifestyle choices and pursue activities that will help to achieve their whole health potential.

Health coaching can help with lifestyle disease prevention and health condition management, it is recognised by the NHS as a preventative and lifestyle treatment.

90 min Consultation £75.
Nutritional Course: In addition to the nutritional consultation, with this package you will also receive 4 x 60-minute coaching sessions £200

Nutrition is a wide and intricate topic, that at times can feel like a bit of a minefield to understand and apply to daily life. Our Nutritional coach offers personalised & collaborative coaching on a one-on-one basis across a timeframe suitable for your goals. Focusing on your diet and nutrition can help boost your workouts and assist in helping to hit those health, strength, or weight loss goals faster and more effectively.

Personal Training - from £40

A gym based session with one of the coaches who will support and guide you through your fitness routine. Your coach will pay close attention to exercise selection and your form, helping you achieve your results faster.

Bulk-buy personal training sessions and receive a discount! Purchase your sessions at reception or ask our team for further details.

Health Check & Training Plan - £40

One of our experienced coaches will create and guide you through a new routine plan, focusing on your current goals. In addition, all plans are also accompanied with a health check which will focus on your BMI, muscle mass, blood pressure and more.