Saturday 20th April 2024

Yoga Foundations- Strength, Structure & Stability with Diana Dearle

The Wellness Series Charity Fundraiser for Brighton Yoga Foundation

Yoga Foundations- Strength, Structure & Stability with Diana Dearle, 3.00pm-4.00pm

Foundations Yoga - teaches you tools so you measure up in each pose for great alignment, especially 90 / 60 degrees.
When bones and joints are in the right place, we rely less so on the effort of muscle enabling a bouncer movement from joint space.
Learn to be strong and stable from the hips down, then the upper body can experience more freedom and range of movement

We will be asking for donations on the day from those taking part, via QR code. All funds will go directly to the Brighton Yoga Foundation, who are dedicated to making yoga accessible for everyone. For more information about the charity, founded by our very own Davy Jones, click here; Brighton Yoga Foundation - Home

Suitable for everyone. Bookable on the David Lloyd app from 7pm, 9 days ahead of the date. Titled 'Group Exercise Event'.

Saturday 11th May 2024

Somatic Yoga with Jane Grogan

The Wellness Series Charity Fundraiser for Brighton Yoga Foundation

Somatic Yoga with Jane Grogan, 3.00pm-4.00pm

Full details on this to be made available shortly.

We will be asking for donations on the day from those taking part, via QR code. All funds will go directly to the Brighton Yoga Foundation, who are dedicated to making yoga accessible for everyone. For more information about the charity, founded by our very own Davy Jones, click here; Brighton Yoga Foundation - Home

Suitable for everyone. Bookable on the David Lloyd app from 7pm, 9 days ahead of the date. Titled 'Group Exercise Event'.

Sunday 12th May

Sound Bath

Join us for a therapeutic Sound Bath experience where you can unwind, de-stress, and rejuvenate through soothing sounds and vibrations.

Come join us for a relaxing and rejuvenating Sound Bath event at Wickwoods Country Club, Hotel & Spa! Immerse yourself in the soothing sounds and vibrations of various instruments such as Tibetan and pure quartz crystal alchemy singing bowls, gongs, voice and chimes. Let go of stress and tension as you lay back and allow the sound waves to wash over you, promoting healing and relaxation. This in-person event is the perfect opportunity to unwind and recharge in a tranquil setting. Don't miss out on this unique experience!

Available every day and online

Exercise Classes

Available to members in person and on demand. Enjoy approx. 136 exercise classes at the club each week, plus a video library to browse for on-demand videos.

Exercise classes

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